How to protect your skin from over exposure to sun

How to protect your skin from over exposure to sun

Sun can have very hazardous effects on one’s skin. Many a time, we do not realize it in the beginning and repent after getting intense sunburns, and irreversible tanned skin. It is very important to start paying attention to exposure to sun right from the beginning in order to keep your skin the way it should be. However, it is almost impossible to save your skin from sun all the time. We all believe that some exposure to sun is important for your body to get vitamin D, but over exposure may cause serious skin troubles. Hence, it is important to learn how to save our skin from sun and its treatment in case of excessive exposure. The best and most easy way to protect your skin from sun is applying sun block every time. Whenever you have to go out in the sun, you must apply high SPF (sun protection factor) sunscreen lotion.

sun exposure

Extreme sunlight ruins your skin conditions

Be it acne, pimples, blemishes or any other skin trouble, it will always get over intensified with sunlight. Sunlight causes blemishes to get darker and pimples and acnes to leave more dark spots. And since no one has the perfect skin it is must to take precautions in advance. Another major impact of sunlight is aging. It ruins your skin and make it look tired, deficient and unenergetic all the time. If not protected regularly, it can also make you look old. It always better to take precautions but if you cannot, there are a few treatments that you can take benefit of. To start with, laser treatment is often taken by people to get their skin feel new and rejuvenated again. If you search for how to save our skin from sunlight and its treatment, the first choice that you may get is laser treatment. Laser treatment for skin actually works on a number of conditions such as redness, big pores, rough skin texture and tone, lines , wrinkles , rosacea , and pitted scarring.

Myths on catching sun tanning and sunburns

People have many beliefs and myths when it comes to sun exposure. One of such myth is that you do not get sun tan in winters. Well, the only difference in winters is that because of low temperature you do not feel the heat of the sun. Sun is always there to tan you unless it is raining or snowing. It is true that the intensity reduces in winters but you do get sun burn in winters as well. In fact, many times you get more tanned in winters because you go out more to get some sun and secondly, in winters your skin becomes very dry which is more prone to tanning and burning. Hence, look out for how to save our skin from sun and its treatment.

Learn how to save our skin from sun and its treatment available

If you are reading this then it is clear that you have already taken the first and the most important step of looking out for ways to protect your skin. This realization is very important. Firstly, use sunscreen or sun block every time you go out in daylight. Secondly keep your body and face moisturized. Dry skin is more prone to sunlight damaging. Also, it deepens the effects of pimples, acne, blemishes, redness and more. Thirdly, if your skin is damaged to a certain extent already, go for laser treatment. It is safe, economical and easy. With just few sessions, let us say 4 or 6, you can get close to revitalized skin.

What is Laser treatment for acne scars and how it is done

Laser treatment for acne scars has been proven to be the best available treatment to remove stubborn acne scars completely. Laser and intense pulsed light has come across as the groundbreaking, non-evasive treatment promising an enduring solution to your acne scarring. The treatment works by using short pulses of micro-fine laser light, to reach profoundly into the top most layer of your skin. The skin’s own healing process then removes the damaged tissue and rebuilds it with the fresh collagen and gives you the new skin lying under. Normally, one session of laser treatment take about 40 minutes however, it may varies depending upon the area the treatment is being conducted over. Around four to six such sessions are required to rejuvenate your skin. These sessions must spread in the course of at least 2 months. So, now that you know how to correct acne scars with lasers, book your appointment today with your dermatologist to discuss the options.



acne_scar_removal

As we mentioned earlier, acne can be caused due to various reasons. Where some have acne due to excessive oil blockage, others may have due to hormonal imbalance. Hormonal changes can cause blockage of sebaceous glands in the skin. The harm that it causes in and around the pilosebaceous unit, through the acne course leads to acne scarring. Such is the most feared results of inflammatory lesions. Therefore, while analyzing the various options of how to correct acne scars with lasers, one must keep in mind the reason they have acne. To understand the root cause of your acne, your doctor may run few tests and ask a few questions about your lifestyle and diet. These tests are normally very simple and should not cause you any pain or worry.


Choosing the right laser treatment for acne scars

Acne or acne scars can create a very profound effect on one’s psychological, professional and social life. Hence, it is important for you to remove them completely from your face. If you get to erase these stubborn scars from your face, you’d be able to erase that stubborn feeling of low self-esteem and poor confidence from your life too. So, look out for how to correct acne scars with lasers and evaluate your options. There are many therapies that clear acne scars but the one that suits your skin should be chosen. It is highly advised to discuss all the treatments with your doctor first in details. Check all the side effects and procedures. Make sure you have the time to complete the procedure. Remember your dermatologist will be your best partner in taking the right decision.


Erase those stubborn acne scars forever and glow with your new rejuvenated skin

Acne is one of the most common problems that teenagers suffer from. Some may also refer to them as the sign of adolescence or puberty. This is because many a time, acne are caused by hormonal changes. Another major cause of acne is the obstruction of excessive oil trapped in ducts. Skin’s oil is produced to keep the skin moisturized and lubricated but sometimes, when it is produced in excess and gets mixed with pollution and dirt, it can cause acne. However, these acne goes off with time and after about a certain age, they stop appearing. But, what causes trouble are the scars that acne leave, once they are gone. They appear more dreadful than blemishes and some times are very hard to hide even with heavy make-up. Thankfully, there are now a number of remedies that can help you get rid of acne scars. Many dermatologists have done sincere and productive research on how to correct acne scars with lasers.

choose Best effective method of keloid removal from a list

We do so much to keep our skin clean, smooth and shiny. To maintain a spotless, flawless skin, we run a routine of cleansing, scrubbing, moisturizing and more, and this takes a lot of labor. However, sometimes, even after taking care of your skin religiously, there are some skin problems that are beyond our control. Keloids is one of such skin troubles. Keloids are often formed after a deep cut or surgery. In addition, acne, vaccines, ear piercings, injections and burns can also result in keloids. It is your body’s own defensive mechanism where scar tissues form in excess to protect your skin. Keloids do not cause any health hazard but they may appear like giant scars you want to get rid of. They are like hard, shiny and red in color. Sometimes, some keloids can be itchy and little painful.

There are many ways to treat keloids. Skin specialists have found many treatments that may come as the best effective method of keloid removal as per your skin. As per the severity and skin type, the treatment can be chosen. It is advised to consult with your doctor about the various available options before going for one. Your doctor will be able to choose the best effective method of keloid removal for you. Let us now take a look at all the available treatments.

Cortisone Injections : These are the steroids injections which are usually given once a month. Patients can take the injections until the best result is obtained. They are completely safe as very little amount of steroids gets into your blood stream. It is considered as one of the most safe, easy and painless treatments.

Fractional Laser Treatment: Laser treatment for scar mean deep penetration of light into the reticular dermis, passing through the epidermis. The light helps in re-starting the healing process. What is good about the laser treatment is that it attacks and treats only targeted micro thermal zone and does not affect the neighboring tissues, leaving it normal and intact. In this process, the body is sent signal to heal the area and remove blemishes.

Laser : The pulsed dye laser is another effective treatment for keloids. The therapy allows keloids to look a lot less red and more flattened. It is a simple treatment that may require a few sessions to achieve the desired result.

Cryotherapy : Cryotherapy is performed in various ways to flatten the keloid. It is a popular and the best effective method of keloid removal. It can be done in various ways. First is contact cyro in which dip stick method is employed to smear the applicator on keloid. It freezes the keloid for some minutes and then it normalizes after. A few sessions or may be 3 to 4 are required. Second is cryo-spray. Here, liquid nitrogen is sprayed over keloid and it freezes completely. 2 or 3 cycles of such is required. The results are much better and improved. Third option is intralesional Cryo. It is one of the most popular and advanced treatment for the keloid. The cryogen, which is liquid nitrogen is injected into the keloid until it is completely frozen. Sterile cryo needles are used to perform the activity. The keloid softens in just few minutes. It is effective, and fast.

These treatments can result in impressive improvement of your annoying keloid’s feel and suppleness. Just take a few sessions of any of the abovementioned treatments and gain long lasting effect. Normally, once treated keloids will not occur in future and will subside for good. So, go on and choose your best effective method of keloid removal and erase them from your skin forever.

Discussing the causes and effective treatments for toenail fungus

Although your skin is the most exposed part of your body, and bears the most, it is still very sensitive and needs to be taken care of. We regularly moisturize, cleanse and scrub our skin to keep it clean and healthy. We get facials, manicures, bubble bath, spas, saunas and what not to maintain our skin and keep it rejuvenated. However, while doing so, people often forget about their feet. Feet is as important as any other body part and must be maintained just the way you maintain your face and hands. There are many easy and economical ways to treat your feet well and maintain them in the best ways. And it is necessary, to cure them right because, untreated feet can cause a number of problems-starting from simple troubles of feet crack, rashes, redness to something as major as toenail fungus. Learn about how to treat toenail nail fungus and precautions todays. Early caretaking will help you keep such troubles at distance all your life. Also, it will keep your feet in beautiful state, where you would never feel shy of showing them around or being barefoot in front of public.


What causes toenail fungus and how it should be treated

Toenail fungus is a result of dirty and unhealthy feet conditions. When dirt keeps on getting mixed with sweat, it passes under your toenail and start getting accumulated there. It looks like yellowish or brownish discoloration at the base of the fingernail. Toenail fungus not only makes your feet look dirty and filthy but it also causes health hazards It may get severe with time and can call for complete toenail removal which is very painful. Healing such conditions take time and may get infected also, if not treated well. Therefore, rather than dealing with such and looking for how to treat toenail nail fungus and precautions, we should pay attention to maintaining healthy feet. Firstly, always keep your feet clean. Use soap and scrub regularly to cleanse them. Remember your feet come in direct contact with different textures of shoes, socks and even floors sometimes, when you walk barefoot. They are required to be washed regularly to maintain the ideal level of hygiene. Secondly, wear socks that allow air to pass, preferably cotton socks. Socks can cause unwanted sweat and give conducive environment to bacteria and fungus to grow. Thirdly, avoid wearing tight shoes. Again, tight shoes can cause a lot of sweat. Fourth, keep your toenail trimmed. Long toenails can accumulate dirt and cause problems. And lastly, use anti-bacterial and anti-fungal shampoo and powder on your feet to keep them clean. These five tips are the ultimate answer to how to treat toenail nail fungus and precautions.


Home remedies for how to treat toenail nail fungus and precautions

We just talked about the precautions you can take to avoid getting toenail fungus but what if you have got it already. Let us now discuss some of the useful home remedies. You can try and dip your feet in water solution of vinegar and then baking soda. Keep your feet inside the solution for maximum 15 minutes. Regular use of such will help in reducing the problem. Another great idea is to apply coconut oil. Just a thin layer will do the needful. Repeat for about 2 or 3 times in a day. Thirdly, you may use g rapeseed oil, tea tree oil and/or orange oil treat toenail nail fungus. Take a cotton ball and add 2 or 3 drops of each of the mentioned oils and apply on the affected area. Lastly, if all such remedies fail, it is advised to consult a doctor and get the proper medications started right away.

Find out your best effective treatment of acne as per your skin type

Acne is a problem that we all suffer from at some point of our lives. Be it the puberty signaling or over stressed lifestyle, acne will appear on our face at some point. Unpleasantly, acne not only look bad but also hamper our confidence and self-esteem. In addition, they may hurt and feel itchy too. Their presence on our face make our overall appearance messy. Even with layers of make-up, you cannot hide pimples plus you always know that they there on your beautiful skin under the make-up. Thankfully, there are many well-known ways to cure acne and this is why it sometimes, becomes hard to choose the best effective treatment of acne. However, with sincere evaluation of your skin type and reason for acne, you can choose your right treatment. Treating your acne is important as otherwise, it may lead to bigger problems of skin blemishing, black spots and acne scarring. Though there are treatments to cure acne scars too today, it is advised to treat your acne in the first place.


Best effective treatment of acne for men and women

To a certain degree women can hide their acne with heavy make-up such as foundation, concealers and so, but what about men, who cannot use any kind of make up to pelt their acne. All they can do is grow a shabby beard and look ragged and untidy just because they have not discovered their best effective treatment of acne. Well, for all such people there are many facewashes and ointments available in the market. For both men and women, there are different kind of acne-relief products. At one hand, regular use of these products can help you keep acne at far from occurring but on the other, excessive use of it can cause skin damaging with time. Hence, it is advised to use organic products and lead a healthy life to keep your body clean. Eat healthy and maintain a good lifestyle with regular exercise and sound sleep. If you are having acne because of poor eating habit, stress and dandruff then remember that keeping a good lifestyle would be enough to get rid of them. For all other reasons, you can use medication and other topical creams described by skin doctor.


Choose the right treatment to cure your acne

There are many therapies and treatments for acne. Ask anyone and they will tell you a number of home remedies and ointments that can treat acne from root. It is advised not to fall for such options. Every individual has its own reasons for developing acne, you may have it because of hormonal imbalance, whereas your friend may get them because of his or her poor lifestyle or bad eating habits. Teenagers mostly get it because of blockage of oil ducts, whereas mature women can get acne because of stress, pregnancy medications, birth control pills and various other things. Hence, remember, to treat acne you need to cure the reason and it is very important to find out the root cause of your acne problem. For this, you may talk to a skin specialists. In addition to clinical examination, the skin specialist may run some blood tests and asks questions about your diet and lifestyle. This will help them analyze the reason behind your acne problem. One may not worry about these tests and analysis as they are common, simple and absolutely pain-free. All you need to worry about is finding a good, experienced dermatologist and managing some time to have the treatment. Your specialist will tell you the best effect treatment of acne for your skin type.

How to prevent psoriasis from spreading

This essay discusses the key aspects of psoriasis, how to prevent its spreading and respective treatment. Psoriasis is an Autoimmune disease (AID) characterized by abnormal red, itchy and scabby splotches on the skin. These spots are although loathsome but aren’t contagious. The five basic variants of psoriasis are plaque, guttate, inverse, pustular, and erythromycin.

how-to-prevent-psoriasis

The symptoms or the patches may not be visible in the initial stage but itching the affected skin can make the spots to crack and bleed. Such lesions may appear on any region on your body. Nevertheless, the condition is a result of the immune system of the person. It makes the skin cells to grow at a proliferated rate and this accumulates on skin resulting in dry skin-flakes. Moreover, people with psoriasis often complain about arthritis, obesity and heart diseases.

How to prevent psoriasis from spreading?

Most commonly a genetic predisposition is thought to be the cause of psoriasis. For instance, if someone in the family has it, the person is likely to be affected.

If that is not the case and you have the right genes, still other reasons could wake up the disease.Cut, burns, infections, several medications, allergic citrus fruits, chapped skin due to old weather, smoking, alcohol are some of the triggers. Severe sunburns may cause flare-up the disease. Notwithstanding to this, many people believe that psoriasis is in control in summers.

Lessen the content of red meat and dairy products in the diet, as they are known to contain arachidonic acid which might worsen the psoriasis symptoms.

Best treatment for psoriasis

Dr. Navin Taneja Cheif Dermatologists at The National Skin Centre recomondes regular  application of  various creams and ointments to control and prevent psoriasis from spreading.

The use of emollients and right type of moisturizers may reduce the scaling and itching of the splotches.

The “sunshine vitamin” called Vitamin D shifts the balance of the immune system for the good. Dovonex ( a man-made form of VitaminD) ointments and creams are the best remedy.

Coal tars have been used since years to cure psoriasis, but don’t apply it without doctor’s prescription.

What do you mean by getting a Botox

Botox, a brand name for Botulinum toxin A, is traded in market in the form of an injection so as to give you a totally rejuvenated face which is free from wrinkled lines. There are 7 types of such toxins from Type A to G. Although widely popular and used by many A-listed celebrities, Botox is still known for its infamy due to its aesthetic use.

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botox

How long does it take?

Getting yourself botoxed will take not more than 10 minutes. With no use of anesthesia, Botoxing in a common parlance, means injecting your withered skin with a neurotoxic protein to sculpt your face the way you want it. Such injections don’t hurt. You may only experience a tingle. One might get red spots but then it diminishes the other day.

Why it is used?

Every person who cares about the way he/she looks is always worried about their sagging skin and losing plumpness from their face. Botox helps them to primp up their shriveled face. Botox is by and large used to treat muscle spasticity disorders to inhibit overactive muscle movements. Besides Botulinum toxin is also used to cure excessive sweating and other allergies.

How long does it lasts?

On an average, a Botox injection lasts for 3-5 months, depending upon the body’s soaking capacity. For some, it might also work for 9 months. It is to be noted that once the Botox wore-offs, your skin may get back to normal. Although with less severity, the wrinkles reappear and the patient may treat it again.

Dos and Don’ts.

Always make sure to consult an experienced practitioner and use fresh Botox.
Never overlook the potency of the units of Botox used on your face.
Injecting wrong muscle on the face might result in difficulty to chew solid food, giving you heavy feeling. It may even paralyze muscles.

Alternatives to Botox (how to avoid Botox)
Facial-massage and exercising would help to reduce physical signs of aging.
Include omega3, fatty acids and tomatoes in your diet regimen for skin-resilience.

Best treatment for vitiligo and how to care

Vitiligo is a long lasting skin problem that produces patches of white depigmentation that develop and enlarge in certain areas of the body. The patches appear when melanocytes within the skin die. Melanocytes are the cells that is responsible for producing the skin pigment – melanin – which gives skin its color and protects it from the sun’s Ultraviolet rays.

vitiligo-and-how-to-care

It greatly varies from one individual to another that the total area of the skin could be affected by vitiligo skin disorder. This vitiligo disorder could also affect the eyes,interiors of mouth and hair.  It is observed that in most of the cases, the affected areas remains discolored in the rest of life.

The characteristics of this skin disorder are the sudden loss of the The characteristics of Vitiligo skin disorder are sudden loss of the skin color which is inherited since birth. Anyway, without being affected it is a long recognition as the cause of this disease is still unknown. The loss in skin colour yields white patches of various sizes, which can be localised anywhere across the body. Be it a men, women, child or adult, this disease might affect everyone. Approximately 1 in 200 of the world population get affected from vitiligo. The affected individual shows often-severe disfigurement, particularly when the face and the hands are involved.

Fews raw facts about the vitiligo disorder.

  • Vitiligo can affect people of any age, race or gender
  • Vitiligo cannot be cured
  • Vitiligo affects melanocytes that produce the pigment melanin
  • Some scientists think that vitiligo might be caused by a virus
  • Vitiligo is not contagious.
  • Exposure to UVA or UVB light help the victim with the condition
  • If more than 50% of the skin is affected, depigmentation might be an option

Diagnosis and Treatment of Vitiligo

During physical exam the doctor usually make the diagnosis of vitiligo but there is no known solution to prevent or cure this vitiligo. However, several processes like cosmetics, re-pigmentation using UV light therapy, corticosteroid creams, depigmentation of skin areas unaffected and skin grafting can also be used to improvise the appearance of skin severely affected by vitiligo.

Caring the vitiligo skin disorder:

Always protect your skin, particularly if you have fair skin, use sunscreen to protect your skin from the sun’s harmful rays. The sunscreen creams or lotions might help to protect your skin from sunburn and long-term damage. Sunscreen creams/lotions also minimizes tanning, which might make the contrast between normal and depigmented skin less noticeable.

Conceal the imperfections. Cosmetics cover the white patches on your skin and may improve your appearance. This also help you feel better about yourself. But these cosmetic products are effective particularly if you have vitiligo that’s limited to the exposed areas of your body. You might need to experiment with several brands of concealing cosmetics, such as Dermablend or Chromelin, before finding a product that works best for you.

How to treat scalp psoriasis

The Scalp psoriasis is a common skin disorder that makes the scalp raised, reddish and often scaly patches. The scalp psoriasis can even pop up as a single patch or several patches, and can even affect your entire scalp. This can also spread to your forehead, the back of your neck, and behind your ears.

scalp-psoriasis

The scalp psoriasis can either be very

The scalp psoriasis could either be mild fine scaling or it could also be severe crusted plaques covering the entire scalp. Other skin disorders, like seborrheic dermatitis, might also look similar to psoriasis. The scalp psoriasis appears powdery silvery sheen, while seborrheic dermatitis appears yellowish and little greasy.

Treating scalp psoriasis:

One’s psoriasis may become less responsive to medications after repeated use, hence the Treatments are often combined and rotated. The systemic treatments are not commonly used just for scalp psoriasis but may be used if psoriasis is present anywhere else on the body and the psoriasis is moderate to severe.

  1. Mild scalp psoriasis:

For very mild scalp psoriasis, tar products and salicylic acid generally work. There are also many other coal tar and non-coal tar medicated shampoos for treating scalp lesions on the market. These medicated shampoos are designed for the scalp, not the hair.

Sometimes doctors might have to inject scalp lesions with steroid medications. This could be done only when the scalp psoriasis is mild and involves a few areas. Steroid injections are given sparingly because the medication could be absorbed into the system.

  1. Moderate to severe scalp psoriasis:

If the scalp psoriasis is more or severe, you might have to try a different treatment plans before you find the one which would work for you. If there is crusting of the scalp along with scaling and the lymph nodes in your neck are enlarged, this indicates a yeast infection and your doctor might prescribe antimicrobial treatment.

The medications applied to the skin are usually the first attempt of defense in treating psoriasis. But prescription topicals can either slow down or normalize excessive cell growth and reduce inflammation which is associated with psoriasis. They may or may not include steroids.

This psoriasis treatment require special precautions before and during pregnancy. It is important to consult your doctor to verify if the psoriasis treatments are safe for pregnancy and nursing.

Few common topical treatments for scalp psoriasis are:

  • Anthralin
  • Dovonex
  • Taclonex
  • Tazorac

And few Common systemic medication treatments for psoriasis are:

  • Methotrexate
  • Oral retinoids
  • Cyclosporine
  • Biologics
  • Ultraviolet light
  1. Scalp itch:

Itching is a major problem for those with scalp psoriasis. Over-the-counter tar shampoos and shampoos that contain menthol can help reduce itching. Topical steroids and oral antihistamines are also effective for reducing scalp itch.

Hair blocks ultraviolet (UV) light treatments from reaching the scalp. You can achieve better results with conventional UV units if you part your hair into many partitions, if you have very thin hair or if you shave your head. Hand-held devices called UV combs are available to deliver a higher intensity of UV light. Natural sunlight may also help if the hair is very thin or your head is shaved.

How to prevent from warts

Warts are the raised bumps on your skin caused by the human papillomavirus (HPV). Warts have plagued humans for thousands of years — It was mentioned by Shakespeare that it’s been discovered on 3,000-year-old mummies and are ugly, potentially embarrassing, contagious, and they can be painful.

While, even the  dermatologists doesn’t know why, certain people are more likely to get warts than others. Especially, children get warts more often than adults, because their immune systems would As their immune systems would have not built up to defence against the numerous types of human papillomavirus that exists.

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Warts causes:

Warts usually occur on your skin when the virus comes in contact and causes an infection. Warts Warts develop on broken skin like nicked hangnails or nicked skin caused by shaving, because the virus is able to enter the top layer of skin through scratches or cuts easily.

Warts are contagious:

Unfortunately, the warts are contagious. Warts might start to appear on your body if you touch warts on someone else’s body or being in contact with the surfaces that has been touched by someone’s warts, such as bath mats, towels, clothes.

It is important to watch yourself to not pick at your warts and to wash your hands promptly and thoroughly anytime you touch one of the warts on your body. If you already have warts on your body where you would shave, you should definitely keep in mind that shaving over the wart could easily transfer the virus to razor and then spread it to other areas of your body.

Prevention of Warts:

warts Prevention is better than the cure. Yes, everyone has to take these words as seriously as possible. Because, tough skin warts cannot be prevented, but there are numerous precautionary measures that you can take to minimize the risk of acquiring warts. One of the most important things you will have to follow is wash your hands regularly and keep yourself tidy. Also, it is advisable to keep your skin healthy, moisturized, and free from cuts. If you are habitual to bite nails or cuticles, please do your best to stop. Biting nails creates an opening for virus to enter your skin. Be careful before using someone else’s towel at public places like gym or anywhere else. And you will always have to wear rubber soled flip-flops or sandals in public locker rooms and showers.