{"id":25040,"date":"2025-09-04T03:27:39","date_gmt":"2025-09-04T03:27:39","guid":{"rendered":"https:\/\/www.thenationalskincentre.com\/blog\/?p=25040"},"modified":"2025-09-19T15:54:18","modified_gmt":"2025-09-19T15:54:18","slug":"what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips","status":"publish","type":"post","link":"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/","title":{"rendered":"What Deficiency Causes Dark Circles Under Eyes"},"content":{"rendered":"<p>The presence of <a href=\"https:\/\/www.thenationalskincentre.com\/dark-circles-under-eye.html\"><strong><b>dark circles under eyes<\/b><\/strong><\/a>\u00a0is a problem to many. They can make the face appear tired, stressed, and older than its years. In the majority of cases, the majority of people believe that the formation of black circles beneath the eyes can be attributed to both a lack of sleep and stress. Still, the cause might actually be something else: a deficiency in one or more of the vitamins your body needs to function at its best.<\/p>\n<p>If your <strong><b>dark circles<\/b><\/strong>\u00a0remain even with adequate sleep or skincare, diet may be what&#8217;s missing. In this post, we&#8217;ll examine the reasons behind those, the part deficiencies play, and also simple corrections you can implement.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Understanding_Dark_Circles\" >Understanding Dark Circles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#What_Are_Dark_Circles_Under_Eyes\" >What Are Dark Circles Under Eyes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Common_Causes_of_Dark_Circles_Under_eyes_Beyond_Deficiencies\" >Common Causes of\u00a0 Dark Circles Under eyes Beyond Deficiencies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Nutritional_Deficiencies_Linked_to_Dark_Circles\" >Nutritional Deficiencies Linked to Dark Circles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Iron_Deficiency\" >Iron Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Vitamin_B12_Deficiency\" >Vitamin B12 Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Vitamin_K_Deficiency\" >Vitamin K Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Vitamin_C_Deficiency\" >Vitamin C Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#25_Other_Micronutrients\" >2.5 Other Micronutrients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#3_How_to_Tell_If_a_Deficiency_Is_Responsible_for_Your_Dark_Circles\" >3. How to Tell If a Deficiency Is Responsible for Your Dark Circles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#31_Symptoms_to_Watch_For\" >3.1 Symptoms to Watch For<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#32_Tests_That_Can_Aid_in_the_Diagnosis\" >3.2 Tests That Can Aid in the Diagnosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#4_Diet_Remedies_to_Get_Rid_of_Dark_Circles_Due_to_Deficiency\" >4. Diet Remedies to Get Rid of Dark Circles Due to Deficiency<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Iron-Rich_Foods\" >Iron-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Vitamin_B12_Sources\" >Vitamin B12 Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Vitamin_K_C_Rich_Foods\" >Vitamin K &amp; C Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Supplements_When_to_Consider\" >Supplements: When to Consider<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Tips_for_Healthy_Under-Eye_Skin_from_Your_Lifestyle\" >Tips for Healthy Under-Eye Skin from Your Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#6_When_to_See_a_Dermatologist\" >6. When to See a Dermatologist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Q_Does_iron_deficiency_really_lead_to_dark_circles_under_the_eyes\" >Q. Does iron deficiency really lead to dark circles under the eyes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Q_Which_vitamin_deficiency_is_associated_with_dark_circles_most_of_the_time\" >Q: Which vitamin deficiency is associated with dark circles most of the time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Q_How_can_I_tell_if_my_dark_circles_are_related_to_a_deficiency_or_lack_of_sleep\" >Q. How can I tell if my dark circles are related to a deficiency or lack of sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Q_Which_are_the_food_items_that_can_get_rid_of_deficiency-induced_dark_circles\" >Q: Which are the food items that can get rid of deficiency-induced dark circles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/what-deficiency-causes-dark-circles-under-eyes-symptoms-and-dietary-tips\/#Q_When_should_I_see_a_dermatologist_about_dark_circles\" >Q: When should I see a dermatologist about dark circles?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Dark_Circles\"><\/span><strong> Understanding Dark Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_Dark_Circles_Under_Eyes\"><\/span><strong>What Are Dark Circles Under Eyes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The gloomy areas that appear under the eyes are referred to as <strong><b>dark circles<\/b><\/strong>. The skin that covers our eyelids is extremely thin, which is the reason why this happens.\u00a0And as blood vessels become visible, you see a darkening in the area. Lack of oxygen and poor skin support can make this a fact much more apparent.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Causes_of_Dark_Circles_Under_eyes_Beyond_Deficiencies\"><\/span><strong>Common Causes of\u00a0 Dark Circles Under eyes Beyond Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <strong><b>lack of sleep<\/b><\/strong>\u00a0is not the only cause for dark circles. Other common reasons include:<\/p>\n<ul>\n<li><b><\/b><strong><b>Genetics:<\/b><\/strong>Some folks are born with <strong><b>darker under-eye skin<\/b><\/strong>.<\/li>\n<li><b><\/b><strong><b>Aging:<\/b><\/strong>There is a correlation between the process of ageing and the skin being thinner, which in turn leads veins to become more clearly visible.<\/li>\n<li><b><\/b><strong><b>Not enough sleep<\/b><\/strong>: \u001f If you don&#8217;t get good rest, these <strong><b>shadows under your eyes<\/b><\/strong>will appear darker.<\/li>\n<li><b><\/b><strong><b>Dehydration:<\/b><\/strong>A lack of water will remove the glow from your skin.<\/li>\n<li><b><\/b><strong><b>Stress:<\/b><\/strong>Both mental and physical tiredness can make <a href=\"https:\/\/www.thenationalskincentre.com\/Pigmentation-and-Blemishes.html\">hyperpigmentation<\/a> worse.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Deficiencies_Linked_to_Dark_Circles\"><\/span><strong> Nutritional Deficiencies Linked to Dark Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Iron_Deficiency\"><\/span><strong>Iron Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The delivery of oxygen throughout the bloodstream requires iron, which is a nutrient that is needed for this process. The skin appears pale, and under-eye veins are more pronounced. This is why the dark circles of someone with <strong><b>iron-deficiency anemia<\/b><\/strong>\u00a0look darker and more pronounced.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Deficiency\"><\/span><strong> Vitamin B12 Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <strong><b>scarcity of Vitamin B12<\/b><\/strong>. They are the ones involved in the health and circulation of red blood cells.\u00a0The region behind the eyes might take on a bluish or greyish appearance when there is insufficient blood flow to the area. If you are tired and have dark circles, B12 might be to blame.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_K_Deficiency\"><\/span><strong>Vitamin K Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin K is involved in the normal clotting of blood. Blood can collect in small vessels under the skin due to <strong><b>Vitamin K deficiency<\/b><\/strong>\u00a0and can form visible shadows or broken capillaries. This appears most commonly under the eye area, which is super delicate.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_C_Deficiency\"><\/span><strong>Vitamin C Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin C helps stimulate collagen, which helps keep skin firm and elastic. A shortage in vitamin C causes the skin beneath the eyes to become thin and sensitive, which makes discoloration more noticeable.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Other_Micronutrients\"><\/span><strong>2.5 Other Micronutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b><\/b><strong><b>Dark rings<\/b><\/strong>can also get worse if your body is missing out on:<\/li>\n<li>Zinc, which repairs skin and combats damage.<\/li>\n<li>Folate, which is good for healthy blood.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_How_to_Tell_If_a_Deficiency_Is_Responsible_for_Your_Dark_Circles\"><\/span><strong>3. How to Tell If a Deficiency Is Responsible for Your Dark Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"31_Symptoms_to_Watch_For\"><\/span><strong>3.1 Symptoms to Watch For<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The following features may also accompany deficiency-caused <strong><b>dark circles<\/b><\/strong>:<\/p>\n<ul>\n<li>Constant tiredness or weakness<\/li>\n<li>Pale or dull skin<\/li>\n<li>Hair loss or brittle nails<\/li>\n<li>Frequent colds or infections<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"32_Tests_That_Can_Aid_in_the_Diagnosis\"><\/span><strong>3.2 Tests That Can Aid in the Diagnosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you&#8217;re concerned you may have a deficiency, a doctor can do so by running:<\/p>\n<ul>\n<li>Blood tests for iron levels<\/li>\n<li><b><\/b><strong><b>Vitamin B12, Vitamin D, and folate tests<\/b><\/strong><\/li>\n<li>Basic nutrient panels to eliminate stealth deficiencies<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Diet_Remedies_to_Get_Rid_of_Dark_Circles_Due_to_Deficiency\"><\/span><strong>4. Diet Remedies to Get Rid of Dark Circles Due to Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What you eat may, in fact, affect nutrient levels and <strong><b>dark circles<\/b><\/strong>\u00a0over time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron-Rich_Foods\"><\/span><strong>Iron-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Include foods like spinach, red meat, lentils, and beans in your daily diet. These spikey iron boosters are helping the skin look healthier.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Sources\"><\/span><strong> Vitamin B12 Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin B12 is found in eggs, fish, milk, and fortified cereals. (An important note for vegetarians, for whom deficiency is most common.)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_K_C_Rich_Foods\"><\/span><strong> Vitamin K &amp; C Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Include foods that are high in vitamin K, such as kale and broccoli, and foods that are high in vitamin C, such as citrus fruits, strawberries, and bell peppers. These vitamins work together to fortify skin and diminish discoloration.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplements_When_to_Consider\"><\/span><strong>Supplements: When to Consider<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If diet alone won&#8217;t solve the problem, you may need supplements. As always, you should consult with a doctor before taking supplements of iron (or Vitamin B12 or Vitamin C) because you can overdose your body, as well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Healthy_Under-Eye_Skin_from_Your_Lifestyle\"><\/span><strong> Tips for Healthy Under-Eye Skin from Your Lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diet alone won&#8217;t solve everything. Healthy habits are equally important.<\/p>\n<ul>\n<li>Prioritize 7\u20138 hours of sleep each night.<\/li>\n<li>Stay well hydrated by drinking lots of water.<\/li>\n<li>Apply sunscreen to protect against the sun.<\/li>\n<li>Use a brightening vitamin C or a retinol eye cream.<\/li>\n<\/ul>\n<p>Do yoga, meditation, or other relaxation exercises to keep stress at bay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_When_to_See_a_Dermatologist\"><\/span><strong>6. When to See a Dermatologist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have hound puppy eyes that just don&#8217;t improve even with a better diet or trying to sleep more, and it&#8217;s affecting your confidence and how you feel about yourself, see a <a href=\"https:\/\/www.thenationalskincentre.com\/dark-circles-under-eye.html\">dermatologist for Dark circles under eyes<\/a>. And, of course, persistent under-eye shadows may be an indication of something more serious, such as <strong><b>thyroid disease, anemia, <\/b><\/strong>or <strong><b>other health problems<\/b><\/strong>\u00a0that require medical treatment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_iron_deficiency_really_lead_to_dark_circles_under_the_eyes\"><\/span><strong>Q. Does iron deficiency really lead to dark circles under the eyes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0Yes. Iron deficiency limits the amount of oxygen that a blood-filled body can give, leaving skin pale and veins more vibrant than they should be. Discouraging bags can worsen the look of dark circles. And if you&#8217;re tired, woozy, or weak, it might be your iron levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Which_vitamin_deficiency_is_associated_with_dark_circles_most_of_the_time\"><\/span><strong>Q: Which vitamin deficiency is associated with dark circles most of the time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0The most frequent ones are Vitamin B12 deficiency, which can disrupt blood flow, and Vitamin C deficiency, which can weaken collagen. Additionally, if you have a shortage in vitamin K, the blood vessels that are located under the thin skin that is located under your eyes may become more noticeable.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_tell_if_my_dark_circles_are_related_to_a_deficiency_or_lack_of_sleep\"><\/span><strong>Q. How can I tell if my dark circles are related to a deficiency or lack of sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0If other symptoms accompany the dark circles, such as pale skin, fatigue, brittle nails, or frequent illness, they could be the result of a nutritional deficiency. Dark circles from sleep deprivation, by comparison, tend to subside once you catch some sleep. Its causative factor can be determined with a few drops of blood.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Which_are_the_food_items_that_can_get_rid_of_deficiency-induced_dark_circles\"><\/span><strong>Q: Which are the food items that can get rid of deficiency-induced dark circles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A balanced diet works best. Try:<\/p>\n<ul>\n<li><b><\/b><strong><b>Foods full of iron: <\/b><\/strong>Spinach, lentils, red meat<\/li>\n<li><b><\/b><strong><b>Vitamin B12 food sources:<\/b><\/strong>Vitamin B12 can be found in several foods, including cereals that have been fortified, fish, eggs, and dairy products<\/li>\n<li><b><\/b><strong><b>Other vitamin C-rich foods:<\/b><\/strong>Oranges, bell peppers, strawberries<\/li>\n<li><b><\/b><strong><b>Foods with vitamin K:<\/b><\/strong>Kale, broccoli, leafy greens<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Q_When_should_I_see_a_dermatologist_about_dark_circles\"><\/span><strong>Q: When should I see a dermatologist about dark circles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>See a dermatologist if:<\/p>\n<ul>\n<li>Despite a good night&#8217;s rest and diet, you have dark circles<\/li>\n<li>You see other health concerns, such as hair loss, severe fatigue, or skin that is very pale<\/li>\n<li>You&#8217;re suspecting something like anemia or thyroid problems<\/li>\n<\/ul>\n<p>A dermatologist can determine if your dark circles are caused by a deficiency, your lifestyle, or any medical conditions, and will recommend the appropriate treatment.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Author:<\/strong><br \/>\nDr. Navin Taneja \u2013 Dermatologist(New Delhi)<br \/>\n<a href=\"https:\/\/www.thenationalskincentre.com\/\">Thenationalskincentre<\/a><br \/>\nH-30, South Extension part-I,<br \/>\nNew Delhi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The presence of dark circles under eyes\u00a0is a problem to many. They can make the face appear tired, stressed, and older than its years. In the majority of cases, the majority of people believe that the formation of black circles beneath the eyes can be attributed to both a lack of sleep and stress. Still, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-25040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dark-circles-under-eyes"],"_links":{"self":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/comments?post=25040"}],"version-history":[{"count":12,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25040\/revisions"}],"predecessor-version":[{"id":25059,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25040\/revisions\/25059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media\/25053"}],"wp:attachment":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media?parent=25040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/categories?post=25040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/tags?post=25040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}