{"id":25345,"date":"2026-05-09T09:10:11","date_gmt":"2026-05-09T09:10:11","guid":{"rendered":"https:\/\/www.thenationalskincentre.com\/blog\/?p=25345"},"modified":"2026-05-09T10:01:15","modified_gmt":"2026-05-09T10:01:15","slug":"why-acne-gets-worse-in-summer","status":"publish","type":"post","link":"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/","title":{"rendered":"Why Acne Gets Worse in Summer: Dermatologist-Approved Summer Acne Treatment Guide"},"content":{"rendered":"<p>It turns out your skin is at war each summer \u2212 and acne is winning. One general reason I see in patients who come to <em>The National Skin Center<\/em> in Delhi for <a href=\"https:\/\/www.thenationalskincentre.com\/acne-treatments.html\"><strong>summer acne treatment<\/strong><\/a>, especially between April and July when the temperature relentlessly rises above 40\u00b0C, is that if your skin behaves beautifully in winter but erupts during summer, you are not unique \u2212 and you are not doing anything wrong. Heat is the real culprit.<\/p>\n<p>In this guide, I will walk you through what summer has to do with your breakouts and what you can do, starting today, to restore order.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Summertime_Triggers_Extra_Breakouts_%E2%88%92_Why\" >Summertime Triggers Extra Breakouts \u2212 Why?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#1_Rinsing_the_Sweat_Paves_the_Way_for_Bacteria\" >1.\u00a0\u00a0\u00a0 Rinsing the Sweat, Paves the Way for Bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#2_Humidity_Makes_Pores_Work_Overtime\" >2. Humidity Makes Pores Work Overtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#3_Something_That_Makes_It_Worse_The_Wrong_Sunscreen\" >3.\u00a0\u00a0\u00a0 Something That Makes It Worse: The Wrong Sunscreen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#The_Dermatologist-Approved_Summer_Skincare_Routine\" >The Dermatologist-Approved Summer Skincare Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Morning\" >Morning:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Evening\" >Evening:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Why_You_Should_Have_Salicylic_Acid_on_Speed_Dial_This_Summer\" >Why You Should Have Salicylic Acid on Speed Dial This Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#The_Only_One_Product_That_Most_of_Us_Get_Wrong_Sunscreen\" >The Only One Product That Most of Us Get Wrong: Sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#When_to_Get_Acne_See_a_Dermatologist\" >When to Get Acne See a Dermatologist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Takeaway_Beat_Summer_Acne_Like_a_Dermatologist\" >Takeaway: Beat Summer Acne Like a Dermatologist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Q_Why_does_acne_get_worse_in_summer\" >Q: Why does acne get worse in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Q_What_is_the_best_Summer_Acne_Treatment\" >Q: What is the best Summer Acne Treatment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Q_Can_sunscreen_cause_acne\" >Q: Can sunscreen cause acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Q_Does_sweating_cause_pimples\" >Q: Does sweating cause pimples?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/why-acne-gets-worse-in-summer\/#Q_What_is_a_good_Dermatologist-approved_summer_skincare_routine\" >Q: What is a good Dermatologist-approved summer skincare routine?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Summertime_Triggers_Extra_Breakouts_%E2%88%92_Why\"><\/span>Summertime Triggers Extra Breakouts \u2212 Why?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Heat of summer acts like a switch changing the response of your skin completely. Looks like this is what happens under the hood.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Rinsing_the_Sweat_Paves_the_Way_for_Bacteria\"><\/span>1.\u00a0\u00a0\u00a0 Rinsing the Sweat, Paves the Way for Bacteria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The biggest skin complaint for summer is <a href=\"https:\/\/www.thenationalskincentre.com\/\"><strong>sweat-induced breakouts<\/strong><\/a>. You are most likely sweating, and sweat combines with dead skin cells, bacteria, and residual sunscreen on your face. You can also learn on why this cocktail for clogging pores quickly.<\/p>\n<p>The enemy is not sweat itself. When it lingers on your skin for too long, however, bacteria replicate \u2212 and pimples ensue.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Humidity_Makes_Pores_Work_Overtime\"><\/span>2. Humidity Makes Pores Work Overtime<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nothing new here \u2212 <a href=\"https:\/\/smytten.com\/blogs\/skincare\/how-to-manage-pores-in-humid-climates-effectively?srsltid=AfmBOopWAyIbR-rjNDV2awutDQO4jgsdwBdC46jDc6ZbNCjkFT-Mwsp_\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"> <strong>clogged pores in humidity<\/strong><\/a> are a very real problem and it has been documented quite well. The skin makes more sebum (oil) when it is very humid. And add sweat to that and you now have a thick film of oil on your skin.<\/p>\n<p>This film traps the dead skin cells in your pores. The result? Whiteheads, blackheads, painful cystic acne all at the same time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Something_That_Makes_It_Worse_The_Wrong_Sunscreen\"><\/span>3.\u00a0\u00a0\u00a0 Something That Makes It Worse: The Wrong Sunscreen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>All folks use sunscreen every day on summer. However, if you use a sunscreen with thick oils or non-comedogenic ingredients, it actively promotes breakouts.<\/p>\n<p>This is exactly why picking a <strong>non-comedogenic sunscreen for acne-prone skin<\/strong> is non-negotiable for all the summer-loving persons. Just search for the non-comedogenic label \u2212 which basically means it will not clog your pores.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Dermatologist-Approved_Summer_Skincare_Routine\"><\/span>The Dermatologist-Approved Summer Skincare Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So, here is my <a href=\"https:\/\/www.thenationalskincentre.com\/acne-treatments.html\"><strong>dermatologist-approved summer skincare routine<\/strong><\/a> that I share with my patients at <em>The National Skin Center<\/em>:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Morning\"><\/span>Morning:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wash with a soft, foaming face wash; Tone with a light, alcohol free toner. Use a summer skin serum or gel containing <strong>salicylic acid for summer skin<\/strong> (0.5%\u20132%) to keep pores free. Finish with an oil-free SPF 30+ sunscreen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Evening\"><\/span>Evening:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do a double cleanse from sweat and sunscreen. Put on a retinol or niacinamide serum. Use an oil-free, non-comedogenic moisturizer.<\/p>\n<p>Keep it simple. The experience in summer is often more products mean more breakouts!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_You_Should_Have_Salicylic_Acid_on_Speed_Dial_This_Summer\"><\/span>Why You Should Have Salicylic Acid on Speed Dial This Summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Salicylic acid for summer skin<\/strong> is one of the best summer skin care products you can find. Here is why:<\/p>\n<p>It is oil-soluble. This means it goes deep within the pore, not just on the surface. <a href=\"https:\/\/www.thenationalskincentre.com\/\"><strong>Clogged pores in humidity<\/strong><\/a> breaks down the combination of oil and dead skin cells that clog pores. It also decreases post-acne erythema and inflammation.<\/p>\n<p>Use a cleanser or toner with 1% salicylic acid. Use it once daily. Move on to a 2% leave-on gel at night if your skin gets along with it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Only_One_Product_That_Most_of_Us_Get_Wrong_Sunscreen\"><\/span>The Only One Product That Most of Us Get Wrong: Sunscreen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let me be direct. One of the worst things you could do is to skip out on sunscreen (because you think it will cause your breakouts).<\/p>\n<p>It&#8217;s UV rays that create post-inflammatory hyperpigmentation \u2212 those dark spots that stick around long after a pimple has healed. They shield your skin barrier, leading to frequent pustules.<\/p>\n<p>In short, the solution is simply to transition to a <a href=\"https:\/\/www.reddit.com\/r\/EuroSkincare\/comments\/1rxumi6\/noncomedogenic_sunscreen_recommendations\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"> <strong>non-comedogenic sunscreen for acne-prone skin<\/strong><\/a>. Choose those that are mineral-based (especially those that are based on zinc oxide or titanium dioxide). They rest on the surface of the skin and leave pores unblocked. In summer, gel-based sunscreens can also be suitable for oily, acne-prone skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Get_Acne_See_a_Dermatologist\"><\/span>When to Get Acne See a Dermatologist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is well-suited for any mild breakouts at home. However, if you have intense, cystic acne, or lesions covering large sections of your skin that are taking a long time to subside, or hyperpigmentation, it&#8217;s worth getting a dermatologist involved.<\/p>\n<p><a href=\"https:\/\/www.thenationalskincentre.com\/\"><em>The National Skin Center<\/em><\/a> acne specialised clinic\u00a0 has awareness to manage summer acne with effective <a href=\"https:\/\/www.thenationalskincentre.com\/acne-treatments.html\"><strong>summer acne treatment<\/strong><\/a> choices including prescription-strength medications, chemical peels, and laser therapy. These treatments are customized based on your skin type, lifestyle, and Delhi&#8217;s weather.<\/p>\n<p>Early treatment prevents scarring. Do not wait for summer to end.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Takeaway_Beat_Summer_Acne_Like_a_Dermatologist\"><\/span>Takeaway: Beat Summer Acne Like a Dermatologist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Use daily a <strong>salicylic acid for summer skin<\/strong> product in the summer to keep pores clear.<\/p>\n<p>Always go for a <strong>non-comedogenic sunscreen for acne prone skin<\/strong> \u2212 salve the sun &amp; forget everything else.<\/p>\n<p><strong>Sweat-induced breakouts<\/strong> are not due to poor hygiene, but because bacteria trap in the pores.<\/p>\n<p>Soothe <strong>clogged pores in humidity<\/strong> areas with a regular, lightweight product routine.<\/p>\n<p>Always follow <strong>dermatologist-approved summer skincare routine<\/strong> for getting best results.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_does_acne_get_worse_in_summer\"><\/span>Q: Why does acne get worse in summer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>A:<\/strong> Since dermatologists typically recommend salicylic acid, light-weight moisturizers, and oil-free sunscreens, the answer to the best treatment for your skin type will vary.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_the_best_Summer_Acne_Treatment\"><\/span>Q: What is the best Summer Acne Treatment?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>A:<\/strong> Dermatologists generally suggest salicylic acid, lightweight moisturizers, and oil-free sunscreens as the way to go; however, that will rely on your precise skin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_sunscreen_cause_acne\"><\/span>Q: Can sunscreen cause acne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>A:<\/strong> Yes, oily\/greasy sunscreens are able to cause breakouts. A non-comedogenic acne for acne-prone skin can helps even without breaking your pores.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_sweating_cause_pimples\"><\/span>Q: Does sweating cause pimples?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>A: <\/strong>Yes! Trapped sweat and bacteria can cause sweat-induced breakouts \u2212 especially if the skin hasn&#8217;t been cleaned properly afterwards!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_a_good_Dermatologist-approved_summer_skincare_routine\"><\/span>Q: What is a good Dermatologist-approved summer skincare routine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>A:<\/strong> Minimal skincare includes a super soft cleanser, salicylic acid for summer skin, lightweight moisturizer, and SPF every day.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It turns out your skin is at war each summer \u2212 and acne is winning. One general reason I see in patients who come to The National Skin Center in Delhi for summer acne treatment, especially between April and July when the temperature relentlessly rises above 40\u00b0C, is that if your skin behaves beautifully in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[103],"class_list":["post-25345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","tag-summer-acne-treatment"],"_links":{"self":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/comments?post=25345"}],"version-history":[{"count":5,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25345\/revisions"}],"predecessor-version":[{"id":25350,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25345\/revisions\/25350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media\/25351"}],"wp:attachment":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media?parent=25345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/categories?post=25345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/tags?post=25345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}