{"id":25467,"date":"2026-06-28T14:32:22","date_gmt":"2026-06-28T14:32:22","guid":{"rendered":"https:\/\/www.thenationalskincentre.com\/blog\/?p=25467"},"modified":"2026-07-05T08:06:04","modified_gmt":"2026-07-05T08:06:04","slug":"how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips","status":"publish","type":"post","link":"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/","title":{"rendered":"How to Prevent Eczema Flare-Ups: 7 Dermatologist-Recommended Tips"},"content":{"rendered":"<p>Eczema can change its course on any given day, especially atopic dermatitis. Even with an calm skin tone for days, your skin may abruptly be dry, itchy, and inflamed. Although there is no definitive treatment, obtaining the proper preventive measures makes it possible to lessen the frequency and severity of symptom flares. The key is to learn <a href=\"https:\/\/www.thenationalskincentre.com\/eczema.html\"><strong><u><b>how to prevent eczema from flaring up<\/b><\/u><\/strong><\/a>, which requires a transition of stages- not focusing on just treating the symptoms anymore, but now approaching it by protecting your skin barrier.<\/p>\n<p>These are seven dermatologist-approved tricks to manage your eczema.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#1_Eczema_Triggers_Can_Be_Identified_and_Avoided\" >1. \u00a0 Eczema Triggers Can Be Identified and Avoided<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#2_Follow_the_Soak_and_Smear_Method\" >2. \u00a0 Follow the Soak and Smear Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#3_Pick_a_moisturizer_that_repairs_the_skin_barrier\" >3. \u00a0 Pick a moisturizer that repairs the skin barrier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#4_Use_Gentle_Fragrance-Free_Cleansers\" >4. \u00a0 Use Gentle, Fragrance-Free Cleansers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#5_Maintain_Healthy_Indoor_Humidity\" >5. \u00a0 Maintain Healthy Indoor Humidity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#6_Wear_Soft_Breathable_Clothing\" >6. \u00a0 Wear Soft, Breathable Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#7_Manage_Stress_to_Reduce_Flare-Ups\" >7. \u00a0 Manage Stress to Reduce Flare-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#When_Should_You_Go_to_the_Dermatologist\" >When Should You Go to the Dermatologist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#Q_How_Can_an_Eczema_Flare-Up_Be_Quickly_Calmed\" >Q: How Can an Eczema Flare-Up Be Quickly Calmed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#Q_Can_certain_foods_trigger_eczema\" >Q: Can certain foods trigger eczema?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#i-3\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#Q_Why_is_eczema_worse_at_night_in_general\" >Q: Why is eczema worse at night in general?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#i-4\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.thenationalskincentre.com\/blog\/how-to-prevent-eczema-flare-ups-7-dermatologist-recommended-tips\/#Q_Does_drinking_more_water_help_with_eczema\" >Q: Does drinking more water help with eczema?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Eczema_Triggers_Can_Be_Identified_and_Avoided\"><\/span><strong>1. \u00a0 Eczema Triggers Can Be Identified and Avoided<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Triggers can vary from person to person with <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9998-eczema\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><u>eczema<\/u><\/strong><\/a> One of the most effective ways to prevent your flare-ups is by learning what causes them.<\/p>\n<p>Common eczema triggers include:<\/p>\n<ul>\n<li>Fragranced skincare products<\/li>\n<li>Harsh soaps and detergents<\/li>\n<li>Stress and anxiety<\/li>\n<li>Wool or rough fabrics<\/li>\n<li>Pet dander<\/li>\n<li>Dust mites<\/li>\n<li>Sudden weather or temperature changes<\/li>\n<\/ul>\n<p>One way is to keep a diary where you write down your daily routines, skincare products that you are applying, as well as your dietary routine, along with the symptoms.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Follow_the_Soak_and_Smear_Method\"><\/span><strong>2. \u00a0 Follow the Soak and Smear Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The &#8220;soak and smear&#8221; method that dermatologists often tout to seal in moisture.<\/p>\n<p>When bathing or showering, make sure you do so in warm (not hot) water. Tap your skin until it is nearly dry but not totally dry. The <a href=\"https:\/\/www.thenationalskincentre.com\/\"><strong><u><b>best skin doctor in delhi<\/b><\/u><\/strong><\/a>\u00a0recommend applying any topical medication first, if available, then applying a thick moisturizer within three minutes.<\/p>\n<p>Such a simple routine that locks in moisture to the surface of your skin and reinforces its natural defenses.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Pick_a_moisturizer_that_repairs_the_skin_barrier\"><\/span><strong><b>3. \u00a0 <\/b><\/strong><strong>Pick a moisturizer that repairs the skin barrier<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Like the best moisturizers (they do not all perform equally). Thicker creams and ointments sit on the surface of the skin, thus providing more protection than thinner lotions.<\/p>\n<p>Search for products that include ingredients like:<\/p>\n<ul>\n<li>Ceramides<\/li>\n<li>Fatty acids<\/li>\n<li>Glycerin<\/li>\n<li>Petrolatum<\/li>\n<\/ul>\n<p>These ingredients repair the lost skin barrier from damaging external factors whilst helping to lock in that moisture and protect it by forming a protective layer around the skin.<\/p>\n<p>Even when your eczema is under control, make sure to moisturize throughout the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Use_Gentle_Fragrance-Free_Cleansers\"><\/span><strong>4. \u00a0 Use Gentle, Fragrance-Free Cleansers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Normal soaps strip away the natural oil from the skin, which causes aggravated eczema.<\/p>\n<p>Use fragrance-free and dye-free cleansers that are made for sensitive skin instead. Don\u2019t use hypoallergenic laundry detergents, and try not to use fabric softener or heavily scented products that don\u2019t mix well with your skin.<\/p>\n<p>A few small changes can help you decrease irritation dramatically over time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Maintain_Healthy_Indoor_Humidity\"><\/span><strong>5. \u00a0 Maintain Healthy Indoor Humidity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Likewise, dry indoor air divests your skin of moisture, increasing the risk of eczema flare-ups<\/p>\n<p>A cool-mist humidifier can also help keep indoor humidity levels between 40% and 50%, which is best for most people, especially in the winter months or when running air conditioning for more than a few hours at a time. Helps support skin balance and prevents loss of moisture.<\/p>\n<p>Be sure to properly sanitize your humidifier- it can be a breeding ground for mold and bacteria.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Wear_Soft_Breathable_Clothing\"><\/span><strong>6. \u00a0 Wear Soft, Breathable Clothing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Believe it or not, the clothes you put on your skin actually play a role more than you know.<\/p>\n<p>Wear loose-fitting, freshly washed cotton or bamboo-based clothes. Choose softer fabrics, such as cotton, for a layer underneath to prevent itching and irritation, and avoid wool or close synthetic fabrics, which cling to both heat and sweat.<\/p>\n<p>Such finishing chemicals can irritate sensitive skin, so wash new clothes before wearing them.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Manage_Stress_to_Reduce_Flare-Ups\"><\/span><strong><b>7. \u00a0 <\/b><\/strong><strong>Manage Stress to Reduce Flare-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress does not cause eczema, but it can certainly be the tipping point for symptoms. Emotional strain can elevate inflammation and trigger further flares.<\/p>\n<p>So, here are some simple practices that you can start to do multiple times daily, which could help:<\/p>\n<ul>\n<li>Deep breathing exercises<\/li>\n<li>Meditation<\/li>\n<li>Gentle yoga<\/li>\n<li>Regular physical activity<\/li>\n<li>Getting enough sleep<\/li>\n<\/ul>\n<p>If you want to know <a href=\"https:\/\/www.thenationalskincentre.com\/eczema.html\"><strong><u><b>how to prevent eczema from flaring up<\/b><\/u><\/strong><\/a>, mental health is a key component of managing eczema, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_Go_to_the_Dermatologist\"><\/span><strong>When Should You Go to the Dermatologist?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eczema is in most cases treated at home; however, it may additionally require medical care if:<\/p>\n<p>Your symptoms continue to worsen.<\/p>\n<p>Itching is keeping you awake at night.<\/p>\n<p>Soft, dull, or oozing skin<\/p>\n<p>Exam: purulent, yellow crusting on excoriation of skin, fever.<\/p>\n<p>Nothing ever helps anymore, even using OTC stuff.<\/p>\n<p>The <a href=\"https:\/\/www.thenationalskincentre.com\/\"><strong><u><b>best dermatologists in delhi<\/b><\/u><\/strong><\/a>\u00a0may even offer prescription products, higher-level procedures, or a specialized regimen depending on how severe your condition is.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_Can_an_Eczema_Flare-Up_Be_Quickly_Calmed\"><\/span><strong>Q: How Can an Eczema Flare-Up Be Quickly Calmed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0Place a cool, wet compress on the area for 10-15 minutes to relieve scratching and inflammation. Next, apply your topical treatment or a thicker moisturizer. Don&#8217;t scratch, because it may damage your skin and then increase the infection risk.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-2\"><\/span><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_certain_foods_trigger_eczema\"><\/span><strong>Q: Can certain foods trigger eczema?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0People with food allergies may find that some foods make their eczema worse. But food triggers are unique to the individual. Consult your health care provider before removing any entire food groups from your diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-3\"><\/span><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_is_eczema_worse_at_night_in_general\"><\/span><strong>Q: Why is eczema worse at night in general?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0At night, cortisol levels reduce while skin temperature increases, meaning that overnight allergen location reveals a lot about the possible itching or nuisance cause. A bedtime moisturizer routine can provide you with a favorable sleeping environment and can grant you restful sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-4\"><\/span><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_drinking_more_water_help_with_eczema\"><\/span><strong>Q: Does drinking more water help with eczema?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><b>A:<\/b><\/strong>\u00a0Staying well-hydrated helps overall health, though it is not a cure for eczema. Since eczema is mainly the result of an impaired skin barrier, moisturizing and applying the treatment prescribed by a physician should continue to be part of any regimen for long-term management or prevention of rash.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eczema can change its course on any given day, especially atopic dermatitis. Even with an calm skin tone for days, your skin may abruptly be dry, itchy, and inflamed. Although there is no definitive treatment, obtaining the proper preventive measures makes it possible to lessen the frequency and severity of symptom flares. The key is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[113],"class_list":["post-25467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eczema","tag-how-to-prevent-eczema"],"_links":{"self":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/comments?post=25467"}],"version-history":[{"count":7,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25467\/revisions"}],"predecessor-version":[{"id":25487,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/posts\/25467\/revisions\/25487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media\/25471"}],"wp:attachment":[{"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/media?parent=25467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/categories?post=25467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenationalskincentre.com\/blog\/wp-json\/wp\/v2\/tags?post=25467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}