When some people start to grey in their early 20’s and 30’s, this is called premature graying .Initially hair is white. The cells in our hair follicles called “Melanocytes” generate pigments the main one being melanin. This gives our hair its “color” .The more the melanin presents, the darker the hair color, the less melanin, the lighter the hair color. As you grow older, the production of your color pigment slows down and grey hair begins to appear.
The main symptom of graying of hair is lack of regular thicker being allowed to grow. Loss of hair color before 35 is termed premature graying. In turn, thinner grey hairs have a chance to grow sooner and more rapidly than normal.
Proper Diet-The role of proper diet is preventing and arresting premature graying of hair is very important. .
Essential Vitamins & Minerals-Eating lots of fruits and vegetables are absolutely essential to facilitate the supply of essential vitamins and minerals. .
Daily wash from Shampoo- For daily washes; use a shampoo that is mild, gentle and moisturizing. Don’t use too much of conditioner.
Vitamin A- it is necessary for promoting a healthy scalp and gives body and glow to your hair.
Vitamin B- it regulates the secretion of oil, keeps hair healthy and moisturized.
Minerals- Minerals like zinc, iron and copper promote healthy hair.
Proteins - Consuming more of protein gives your hair natural shine and good texture.
Calcium- Try to drink 3 glasses of milk per day or consider getting calcium from leafy greens like romaine lettuce. Other sources of calcium include strawberries and broccoli.
Biotin - It is often called Vitamin H, is yet another B complex component. .
Biotin is proven hair growth vitamin and a preventive to excessive hair loss.
Biotin is found in egg yolks. Raw egg whites actually hinder effectiveness, but which the albumen (egg white) is cooked, the culprit-a substance called avid in is destroyed by heat. Biotin is also present in liver, milk, yeast and kidney.
High folic acid foods- High folic acid foods that may help in preventing grey hair or reverse grey hair caused include- legumes ( peas and dried beans such as black beans , cranberry beans , chickpeas , kidney beans, lentils , moong beans ) , dark green leafy vegetable including asparagus, beets , broccoli, cauliflower, parsley , mustard greens , spinach , turnip greens. .
Rich Food- Food rich in manganese that may help in preventing grey hair or to stop grey hair formation include – dark green leafy vegetables ( broccoli, kale , chard, mustard greens , lettuce , spinach ) avocadoes , pineapple , raspberries , nuts ( almonds , peanuts, pecans, walnuts) .
Copper rich foods- Copper rich foods that may help in preventing grey hair , and reverse grey hair causes include- cashew nuts – dried beans like soya bean , chick peas , lentils , lima , mushrooms and sesame seeds.